Here's Your Guide to a Heart-healthy Life!

Download your FREE copy of these delicious and healthy recipes today

Easy lifestyle tips to help you lead a heart healthy life...

This exclusive e-Book, written by The Heart Research Institute’s Resident Nutritionist, Kate Freeman, provides simple diet and lifestyle tips that can literally give you ‘Healthy Hearts’. Each section is presented in an easy to understand format – Learn it… Apply it… Do it… Cook it. Follow this guide and you can reverse bad habits, protect your heart and boost your long-term health.. Make sure you download your FREE Book while it is still available, Some of the topics covered include:
  • All about processed foods - the good, the bad and the ugly
  • The truth about sugar
  • How to manage stress and its relation to your diet
  • SNACKS - when, how much, how?
  • Recipes, recipes, and more delicious recipes!!
What we do every day far outweighs what we do every once in a while. Kate Freeman’s e-Book for HRI supporters educates and inspires action. It’s a resource that will equip you with the knowledge you need to live a healthier, fuller life. Enjoy!
"The book contains everything you need to know in order to tweak your daily diet, stay active, manage your weight, get a better night’s sleep and generally lead a healthier lifestyle in a busy world. And you don’t have to read it from cover to cover… skip ahead at any time to the sections that interest you."
Kate Freeman
HRI Resident Nutritionist